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What is TribeFit?  

TribeFit is a high-intensity, fully functional workout with a small-group atmosphere.  It is 6 weeks meeting 2 times each week.  We meet all year with a 1 week reset in between each season.

 

What can I expect when I join a TribeFit group?  

Each 6 week program is progressive, starting with establishing your personal fitness level. Each week builds on your foundation and allows each individual to move at their pace.  The group atmosphere keeps you motivated! You can expect running, jump rope, pushups, squats, lunges, and more!  There are always options if you can't do a certain exercise.

 

How much is it?  

 $100/month.  $150 for 2 programs/month!

 

How do I sign up?  

Simply email or call to get started.  We will make sure you are put in the right group.

 

Do I have to be in shape?  

TribeFit is a high-intensity functional program.  If you have had an active lifestyle but need to get to the next level, this is for you.  If you are unsure, contact us for an assessment and we will determine if you are able to start a TribeFit program.

 

 

Not sure if TribeFit is right for you?  Stop in any of our sessions for a free trial!

Tuesday classes: 5:30am, 8:00am and 9:00am

Thursday classes: 8:00am and 9:00am

Friday classes: 5:30am

Two Tribe Programs Available at C2X!
TribeCOREâ„¢ brings toning, strength, stability and power to your core.

Experience intelligent training that is designed to bring new levels of strength, support and flexibility through your back, abs, pelvis and shoulders. In doing this you will experience structural longevity, pain free movement, a slimmer waistline and firm, strong abs.

TribeFITâ„¢ is our high intensity functional fitness workout designed to make you fitter, faster and stronger.

You will experience high intensity functional fitness that is designed to bring you to new levels of training. Everything you do is for time and the workout is to be completed in a specific amount of time. Each week is designed to specifically compliment the last so that you achieve amazing results that last.

NEW SCHEDULE AVAILABLE

Monday/Thursday: 

5:30am - CORE 

9:00am - CORE

Tuesday/Friday: 

5:30am(full)

Tuesday/Thursday: 

8:00am - FIT

9:00am - FIT

*New Classes: 3 participants are needed to begin a new class.

Season 2 Schedule
Personal Training Slots Available!

Need that one-on-one accountability?  Say no more, call or email to set up your private sessions to reach your goals faster!

$60/hour for private sessions

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The 5am Tribe
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  • General Manager for Cross Court Athletic Club: Managed all areas of 44,000sf tennis and fitness facility. Personal trained 15-20hours/week.

 

  • Assistant Coach: United States Naval Academy: 4 years with the most determined Division 1 athletes you will find anywhere.

 

  • Colorado Athletic Club: Personal trainer and sales for the premier club in the greater Denver, CO area

 

  • Gainesville Health and Fitness: Manager, Personal Trainer for world-renowned health club.

 

  • Division one All-American for Rutgers University in 2002. Athlete of the year for Rutgers University 2002.

 

  • Certifications held: National Academy of Sports Medicine (NASM), CrossFit Level 1 trainer, Tribe Team Training Coach, CPR/AED.

Tom Tanis

OPEN HOURS

Monday

5.30pm-7.00pm (GS-MS)

7.15pm-8.45pm (HS)

Wednesday 

5.30pm-7.00pm (GS-MS)

7.15pm-8.45pm (HS)

Saturday

9.00am-10.30am (GS-MS)

10.45am-12.15am (HS)

ADDRESS

FIND US

1045 Zimmer Road

Fort Mill, SC 29707


info@c2xwrestlingacademy.com

Tel: 704.604.8388

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© 2015 by C2X Wrestling Acedemy.

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